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Transformation Package
Our 12-Week Body Transformation Package is designed specifically for busy professionals who demand more from their body and mind.
Our scientifically backed program combines cutting-edge health diagnostics with tailored fitness and nutrition strategies to elevate your physical and cognitive performance to new heights.
$2,999
fill in the form to apply for access
trusted by Australias top athletes & organisations
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Why Choose the Body Transformation Package?
Whether you're starting a new training program, working toward fat loss, or levelling up your physique, guesswork won’t get you there. The Body Transformation Package takes the guesswork out of your journey with precise, clinically backed data – so you can train smarter, eat better, and track measurable results.
We created this program for:
- Anyone wanting to lose fat or build muscle
- Those starting a new training or diet program
- Fitness enthusiasts wanting accurate progress tracking
- People who want to optimise their nutrition and exercise
- Athletes preparing for events, competitions, or photo shoots
- Anyone committed to a real transformation
Whats included
"Highly recommend Measure Up in Sydney for a Dexa Scan. My consultant Rachel was very professional and personable. The results presented were clear, simple and informative. The insights I have gained are both helpful and motivating for my future health goals."
– Kim H.
"Understanding my body has improved the way I train and prepare for playing. My performance on the field has greatly increased."
– David S.
"I love how MeasureUp™️ breaks down complex health information into easy-to-understand insights. It's made a huge difference in my fitness journey."
– Mike T.
"MeasureUp™️ has been a game-changer for me. Understanding my body better has helped me reach my fitness goals faster than I ever thought possible."
– Sarah L.
"Understanding my body has improved the way I train and prepare for playing. My performance on the field has greatly increased."
– David S.
"I love how MeasureUp™️ breaks down complex health information into easy-to-understand insights. It's made a huge difference in my fitness journey."
– Mike T.
How We
measure up
You can’t manage what you don’t measure. The Body Transformation Package gives you a complete picture of your body’s current state, your metabolism, and your fitness – and provides the evidence you need to stay motivated and make informed changes.
measure up body transformation program
personal trainer
Client
results
a personalised strategy for long-term success
At 35, the client came to us with a clear objective: to reduce body fat, improve cardiovascular health, and improve strength.
Despite having a general awareness of fitness, he faced several challenges that had stalled his progress:
• Elevated body fat percentage (24.6%)
• Low energy levels and limited cardiovascular endurance
• Inconsistent training habits and reliance on one-size-fits-all diet plans
What he needed wasn’t another quick-fix program, it was a comprehensive, measurable, and personalised strategy designed for long-term success. That’s where the MeasureUp 12 Week Body Transformation Package came in.
“What amazed me the most was how everything was tailored to me. The DEXA and metabolic tests gave me insights I’d never had before, and the coaching helped me stay consistent without obsessing. This is the first time I’ve seen real, lasting change.”
James
31.7%
Through a tailored combination of strength and conditioning work, with a realisitic and manageable dietary strategy
16.8%
Decreased fat mass, Improved lean mas, and workout consistency, whilst also creating sustainable habits and an improved relationship with food..
This transformation is a testament to what’s possible when science meets personalisation. With clinical-grade testing, expert coaching, and a structured training plan, the client achieved far more than weight loss—he unlocked a healthier, stronger, and more confident version of himself.
Invest in
Your health
get started today
enhanced mood + cognition
Improved cardiovascular health and good nutrition directly impact brain function, focus and decision-making.
Increased energy + vitality
Our tailored plans are designed optimise your metabolisim, increase endurance, reduce fatigue, cravings and brain fog.
data driven insights
Every aspect of this program is backed by scientific assessments, ensuring measurable improvements in health and performance.
program
faq
Yes – you can eat and drink as normal before your DEXA scan. We recommend avoiding a very large meal right before your appointment, as this can sometimes cause slight variations in readings. Staying well-hydrated is important, so drink water as you normally would.
A DEXA scan uses a very low dose of X-ray radiation – about the same as a short domestic flight. It’s safe for most people, including those undergoing multiple scans per year. The exposure is significantly lower than a standard chest X-ray.
No – the time of day will not meaningfully change your scan results. Women’s results are also not impacted by their menstrual cycle. If you want to reduce small variations caused by hydration, food intake, or exercise, try to book your scans at a similar time of day each visit.
Wear light, comfortable clothing with minimal metal (zips, buttons, clips). Avoid heavy exercise, saunas, or large meals in the few hours before your scan. Arrive well-hydrated but not overly full. Try to keep your pre-scan routine consistent between scans so your results are easier to compare.
Wear light, comfortable clothing such as activewear or a t-shirt and shorts/leggings. Avoid metal fastenings, jewellery, belts, or underwire bras as they can interfere with the scan.
DEXA scans measure your total body composition – fat mass, lean mass, and bone mineral content – using precise calibration. The number may differ slightly from your bathroom scale due to:
- Different calibration and sensitivity levels
- Hydration status at the time of measurement
- Clothing weight during the scan
- Bathroom scales not measuring bone density or differentiating tissue types